Dietary Requirements:

• Protein-rich food: The function of protein-rich food is to produce body heat, regulate combustion, repair damage, and build body components.
• Carbohydrate Diet: Physical speed, performance heat production, and fat formation are functions of a carbohydrate or sugary diet.
• Fatty Food: The function of this type of food is to produce heat in the body and to produce fat or fat.
• Water: Water is the main component of sweat also called perspiration. Besides being an important part of our body fluids, water is essential for every cell to function. Water is essential for assisting in all bodily functions, from digestion and elimination of unhealthy substances, drinking more water helps in weight helps in weight loss. Life cannot survive without water. So another of water is life.
• Salt: Salt is very essential for the body. Normal salt, fruits, vegetables, and other foods like lime, potash, soda, etc. Should be taken. Adults should consume less than 5 grams of salt per day to help reduce the risk of high blood pressure, cardiovascular disease, stroke, and heart attack. Just as salt is needed by the body, taking salt for various reasons is beneficial for the body. We should take salt with the doctor’s advice.
• Vitamins: In addition to all these elements, there is one more subtle element, in the absence of which the vitality decreases rapidly and the immune and immunity power decreases, the body becomes weak, various diseases are attacked, and neither vitamins nor food of this element. Two major vitamins discussed are-
  • Vitamin A: Vitamin A is a soluble vitamin that is naturally present in many foods. Deficiency of this vitamin causes night blindness, eye and ear disease, cold, influenza, cough, pneumonia, kidney stones, etc. and the immune system is reduced due to inactivity. Food like spinach, tomatoes, potatoes, carrots, beans, cabbage, papaya, gourds and yellow vegetables, fruits, milk, butter, eggs, fish oil, cow’s milk, cow fat, etc. Contains vitamin A.
  • Vitamin B: The best known of the B vitamins, B12 is essential for never functioning. DNA and the development of red blood cells. Lack of this type of vitamin causes constipation, indigestion, berries, mouth-tongue sores, Lack of breast milk, Loss of weight in children, obesity, etc. Vitamins ‘B’ is available in large quantities in barley bran, chickpeas, corn, pulses, various green vegetables, soybeans, groundnuts, beans, fish eggs, egg yolks, Goat’s milk, etc. Orange, coconuts, potatoes, cabbage, onions, tomatoes, milk, jaggery, meat, chickpeas, etc. contain some amount of vitamin ‘B’.

Classification Of Food:

Protein-rich food: Protein-rich food helps in body heat production, depletion, and combustion.

Fatty Food: Fatty food increases fat, increases energy, and heat.

Carbohydrates: Carbohydrates produce energy, heat, and energy and build fat.

Water: It is very important to help the body work starting from the digestion of food and to flush out unhealthy substances from the body. Life on the water is called life because there is no life without water.

Salt: Salt is very essential for the body. One should take normal salt, fruits, vegetables, and salt-rich food like lime, soda, and potash.

Vitamins: Apart from all these elements, there are other subtle elements, in the absence of which life force decreases rapidly and immunity and immunity decreases, the body becomes weak and various diseases are attacked. This element is called a vitamin. There are five types of these vitamins.

Vitamin-‘A’:

Lack of this vitamin causes night blindness, eye and nose disease, cold, cough, pneumonia, influenza, urinary stones, etc. Due to erosion and dysfunction of mucous membranes, the immune system is reduced. Spinach, tomatoes, colored potatoes, carrots, beans, cabbage, papaya, gourds, rips mangoes, green and yellow vegetables, fruits, milk, butter, eggs, fish oil, Pathar mate, castor oil, etc.

Vitamin-‘B’:

This vitamin causes non-constipation, indigestion, anorexia, beriberi, mouth sores, tongue sores, lack of milk, indigestion, and expectant diseases. Various green vegetables, chickpeas, pulses, chickpeas, soybeans, groundnuts, beans, barley, fish eggs, egg yolks, lamb’s meat, potatoes, onions, tomatoes, cabbage, orange, kale, chickpeas, milk, jaggery in bulk. Contains vitamin ‘B’.

Vitamin-‘C’:

Deficiency of this vitamin causes scurvy disease. Immunity decreases, teeth and irregular nutrition are disturbed, the child’s weight decreases, and fatigue and irritability, etc. are seen. Sprouted chickpeas, spinach, tied coffee, colored potatoes, curry pods, onions, all kinds of lemons, apples, tomatoes, watermelons, sugarcane, bananas, mung beans, barley, milk, curd, jail, etc. contain Vitamins ‘C’.

Vitamin-‘D’:

Deficiency of this vitamin causes diseases like rickets, tooth decay, soft bones, etc. Vitamin ‘D’ is available in sun rays, cod liver oil, fish eggs, egg yolk, milk, butter, pills, pickles, etc.

Vitamin-‘E’:

Deficiency of this vitamin causes miscarriage. Nuts, soybeans, fish and coconuts, bananas, milk, meat, eggs, etc. Contains Vitamin-‘E’.

1. food provides your body with materials to grow and repair tissues. It provides energy for everything you do.
2. Your body breaks down the food you eat into nutrients it can use. Nutrients are the substances in food that provide the raw materials and energy the body needs to carry out life processes.
3. People need six types of nutrients: carbohydrates, fats, proteins, vitamins, minerals, and water of, carbohydrates, fats, and proteins must be broken down into small molecules before the body can use them.

Healthy food refers to food that contains the right amount of nutrients to keep our body fit. We need healthy food to keep ourselves fit. Nowadays, kids need to eat healthy food more than ever. We must encourage good eating habits so that our future generation will be healthy and fit.

Most importantly, the harmful effects of junk food and the positive impact of healthy food must be stressed. People should teach kids from an early age about the same.

Superfoods that help boost your brain function:

1. Salmon: High levels of omega-3 fatty acids. Increases brain blood flow, builds brain and nerve cells, and reduces memory loss.
2. Dark Chocolate: Cocoa flavonoids and natural stimulants.
3. Nuts: Antioxidants healthy fats, vitamin E. Improve memory and may help prevent neurodegenerative conditions like Alzheimer’s and dementia.
4. Oranges: Vitamin C. Protects against cell damage from again and related memory loss.
5. Eggs: Vitamins B-6, B-12 folic acids, and choline. Regulates mood, reduces depression, and improves memory.