Find out how to reduce excess fat.
Not many people can put in the amount of effort required to get a lean belly. Excess fat again becomes…
Not many people can put in the amount of effort required to get a lean belly. Excess fat again becomes…
High blood pressure is a common condition in which the long-term force of the blood against the walls of your…
What is Padmasana? In this asana, the legs should be placed on top of each other in such a way…
Food should be chewed well every day. The consumption of non-vegetable food and oil spices should be reduced. Eating more…
Sleep Dosha: There is nothing unusual about having a dream twice a month about the loss of semen or natural…
Sun is the soul of living things. Life cannot survive without sunlight. We get the food of the human race…
Adequacy, adversity, Success, failure, success-failure, victory-loss in all this is called yoga. Great men perfected in yoga practice remain the…
Eyes are one of the most important sense organs we have and taking care of them is just as important…