Not many people can put in the amount of effort required to get a lean belly. Excess fat again becomes harmful to the body. Fats in particular can raise your cholesterol, which increases your risk of heart disease. According to the current US, government guidelines recommend reducing fat. If we …
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If you have High Blood Pressure, do you need to know what exercises to do?
High blood pressure is a common condition in which the long-term force of the blood against the walls of your arteries is high enough that it can eventually cause health problems like heart disease. Blood pressure is determined by both the amount of your heart pumping and the amount of …
See How To Do Padmasana?
What is Padmasana? In this asana, the legs should be placed on top of each other in such a way that it looks like a lotus pattern. So it is called Padmasana. It is again divided into 6 parts- Muktapadmasana- First, sit straight with your legs spread in front. Then …
If you have Acid indigestion, what exercise should be done?
Food should be chewed well every day. The consumption of non-vegetable food and oil spices should be reduced. Eating more raw papaya, potato, shrimp, brinjal, nuts, apple, sweet, orange, coconut milk, cucumber juice, and olive oil is good. never overeat. Yoga Mudra: Sit in Padmasana. Lean forward slowly with both …
How to stop your nightfall permanently:
Sleep Dosha: There is nothing unusual about having a dream twice a month about the loss of semen or natural ejaculation during sleep. But if this matter is regular, it becomes a matter of concern. Watching sexually suggestive movies is regular, it has become a matter of concern. Watching sexually …
How to do Surya pranayama?
Sun is the soul of living things. Life cannot survive without sunlight. We get the food of the human race from plants, and the food that plants prepare for their survival and to sustain us is not without sunlight. The fullness of human life is also in that sunlight. Since …
What is yoga?
Adequacy, adversity, Success, failure, success-failure, victory-loss in all this is called yoga. Great men perfected in yoga practice remain the same in happiness and sorrow, victory and defeat. They do not shrink from pain and do not break even with a hundred blows. This can only be achieved through yoga. …
Know How To Eliminate All Eye Problems:
Eyes are one of the most important sense organs we have and taking care of them is just as important as taking care of other parts of the body. Ayurveda has several exercises to improve eyesight and maintain good eyesight. In today’s modern era, we have to sit in front …